Dr Jose Vazquez-Tanus

Why Aging people fail to lose weight??

A recent article in Life Extension magazine showed a new product I have been using in my practice with great results, this is Irvingia. When reviewing scientific studies I consistently agree with the observations done by William Falcon.

I also agree that the incidence of most diseases directly correlates with the caloric intake, in fact I truly believe that caloric restriction prolonge accelerate aging, and is one of the Aging Theories, in fact as we eat less, our risk of contracting age-related disease is greatly reduced.

Irvingia Gabonensis was introduced by Life Extension in November 2008 with excellent results from clinical trials and is actually the most popular supplement supplement offered.

Since then I have been using Ivingia in my practice with great results. Irvingia extract reduces body weight, and improves metabolic parameters in overweight humans according to a clinical study recently published in Lipids in Health & Disease. Irvingia is derived from African mango seed. In the double blind clinical trial scientifics examined the effects of Irvingia on obesity and related health problems, with a dose of 150mg twice a day 30-60 minutes before meals for 10 weeks. 

Individuals receiving Irvingia experienced significant reductions in body weight, body fat, waist circunference and blood lipid parameters.

Irvingia is available in our Wellness Center…

Dr.Jose Vazquez-Tanus FAARFRM FACA FASA CCRP

Board Certified Anti Aging & Regenerative Medicine . Integrative Cardiology.

Savasana

Lying on your back, close your eyes, and rest your arms comfortably at your sides, palms facing up. Let your feet naturally turn out. Feel the weight of your head, shoulders, back pelvis and legs sink into the ground.

Take a few deep abdominal breaths to to release tension, then resume normal breathing relaxing into the pose. After resting aslong as 20 minutes, slowly roll over to your side and use your arms to push yourself up.

Above poses from the editors of Yoga journal……..

This is a series of poses I will describe to show how yoga can improve and cure our frequent ailments.

STRESS: Supta Baddha Konasana (Reclining Bound Angle Pose)

Set a block lenghtwise on your mat on its second-highest height. Place a bolster over the block so the block is centered underneath the top half of the bolster.Sit in front of the bottom half of the bolster with your sacrum touching this edge.Slowly lie back, then place the blankets under the outer thighs. Press the soles of the feet together and let the knees drop open onto the blankets. Make a blanket pillow for the head.Place a sandbag over the feet and an eye bag over the eyes, then bring your arms out to your sides, palms up. As you breath, release the exalations down the front of the spine out toward the feet.Stay here for 10 to 45 minutes.