Computer Vision Syndrome
Savasana
Lying on your back, close your eyes, and rest your arms comfortably at your sides, palms facing up. Let your feet naturally turn out. Feel the weight of your head, shoulders, back pelvis and legs sink into the ground.
Take a few deep abdominal breaths to to release tension, then resume normal breathing relaxing into the pose. After resting aslong as 20 minutes, slowly roll over to your side and use your arms to push yourself up.
Above poses from the editors of Yoga journal……..
April 12th, 2010 at 9:29 am
Тема интересна, приму участие в обсуждении. Вместе мы сможем прийти к правильному ответу. Я уверен….
генеральный директор, директор департамента, технический директор Savasana
Lying on your back, close your eyes, and rest your arms comfortably at yo…
May 20th, 2010 at 12:36 am
кульно…. красиво… и не только…
Промоутер Take a few deep abdominal breaths to to release tension, then resume normal breathing relaxing into the […….